Barbastathis Fasolakia Yiahni (Flat Beans Casserole) 1.000g

Attention! After defrosting do not refreeze

Introducing Barbastathis Fasolakia Yiahni - a delicious and convenient meal option that's ready to eat in minutes. This 1,000g package contains flat beans and a mixture of other vegetables, carefully cooked and preserved to create a delicious and flavorful casserole. Fasolakia, also known as flat beans, is a staple in many Mediterranean and Middle Eastern cuisines, and is a delicious and nutritious ingredient that is perfect for adding to stews, soups, and casseroles. With its high fiber and nutrient content, Barbastathis Fasolakia Yiahni is not only delicious, but it's also good for you. So why wait? Enjoy a delicious and healthy meal in minutes with Barbastathis Fasolakia Yiahni.

Green beans 57%, potatoes 23%, onions 8%, dill 2%, tomato 10%

Ingredients (for 4 persons): 1 packet of Flat Beans Casserole, 1000g 1 cup of Grated Tomatoes 2 cups of water (if using a pot) or 1 cup of water (if using a pressure cooker) salt, pepper.

Cooking in a pot: Steam the contents of the packet with 1 cup of water for 5-7 minutes over low heat. Turn the heat up, add the salt, pepper, tomato, olive oil and 1 cup of water and stir gently. As soon as it comes to a boil, put the lid on the pot, turn the heat down by half and let it simmer for approximately 35-45 minutes.

Cooking in a pressure cooker: Execute the recipe as described above, but use half the quantity of water (1 cup, only for steaming). Put the lid on the pressure cooker and once the valve rises, turn the heat down by half and let it simmer for approximately 10 minutes.

Per 100g: Energy 37kj/156kcal, Fat 0.2g, of which saturates 0.05g, Carbohydrates 8.4g, of which sugars 0.4g, Fibre 2.4g, Sodium 0.01g, Protein 1.7g

24 hours in refrigerator, 1 week in freezer -6 o C, 1 month in freezer -12 o C