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Cook as any vegetable, without defrosting
Artichokes
Attention! After defrosting do not refreeze
Per 100g: Energy 190kj/45kcal, Fat 0.4g, of which saturates 0.09g, Carbohydrates 7.8g, of which sugars 0g, fibre 3.9g, Sodium 0.12g, Protein 2.6g
24 hours in refrigerator, 1 Week in freezer -6 o C, 1 month in freezer -12 o C
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