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Barbastathis Artichokes 600g


TIP: Is always cheaper to buy in cases!


Salad with artichokes

INGREDIENTS: For the composition 750g packet of Barba Stathis artichokes 1 lemon 1/2 iceberg lettuce 250g of rocket 1 carrot 100g of cherry tomatoes ½ radicchio 2 tbsp of olive oil salt pepper 3 spring onions 1 green pepper Fresh spearmint Fresh dill salt

For the dressing 1 tsp of mustard 1 heaped tsp of honey salt pepper Zest and juice of 1 lemon 1 tbsp of fennel seed 1 tbsp of chilli flakes 3 tbsp of olive oil

For the dressing

In a bowl, place the mustard, honey, salt, juice and the lemon zest. Place the fennel seed, chilli flakes, olive oil and grind in a mortar. Grind until they crack. Transfer the mixture to the bowl with the dressing. Stir well with a whisk until all the ingredients have mixed in together. For the composition

Place half the dressing in a serving bowl and using circular motions spread it out across the bowl's entire surface. Cut the iceberg into small pieces and put it in the bowl. Add the rocket, the carrot in thin slices and the cherry tomatoes in halves. Put a frying pan over a high heat and add in 1 tablespoon of olive oil. Cut the radicchio into thin slices and put it in the frying pan. Add salt, pepper and sauté on both sides for 1-2 minutes. Remove the radicchio from the pan and add it to the bowl with the rest of the salad. Put the same frying pan over a high heat and add 1 tablespoon of olive oil. With a slotted spoon, remove the artichokes from the saucepan and place them in the hot frying pan. Sauté them for 6-7 minutes until their liquid has gone and they have taken on colour. Transfer them to the salad. Finely cut the green part of the spring onion, the chilli pepper, spearmint, dill and put it all in a bowl. Pour the rest of the dressing over the rest and serve.

Barbastathis Artichokes are a delicious and convenient way to add a touch of Mediterranean flavour to your meals. With 600g of carefully selected and preserved artichokes, you can enjoy the tangy and slightly nutty flavor of this versatile ingredient any time you like. Whether you're using them as a topping for salads, as a pizza topping, or as a side dish, these artichokes are sure to impress. They're also an excellent source of fiber, antioxidants, and nutrients, making them a healthy and tasty addition to your diet. So why wait? Get your hands on Barbastathis Artichokes today and start enjoying the delicious flavor of this versatile ingredient!

Attention! After defrosting do not refreeze

Per 100g: Energy 190kj/45kcal, Fat 0.4g, of which saturates 0.09g, Carbohydrates 7.8g, of which sugars 0g, fibre 3.9g, Sodium 0.12g, Protein 2.6g

24 hours in refrigerator, 1 Week in freezer -6 o C, 1 month in freezer -12 o C

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