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FROV007A

Spanakoryzo (Spinach with Rice) 600g

£5.29

Cook as any vegetable, without defrosting. Attention! After defrosting do not refreeze.

Spinach leaves 73%, white rice 15%, onions 10%, dill 2%

Ingredients: 1 packet of Barba Stathis Spinach and Rice, 1000g 2/3 cup olive oil 1 squeezed lemon 1 ½ cups water salt, pepper.

In a pot, sauté the contents of the packet with half of the olive oil over low heat for 5-7 minutes. Turn the heat up, add the salt, pepper, lemon juice, the rest of the olive oil and 1 ½ cups of water and stir. As soon as it comes to a boil, put the lid on the pot, turn the heat down by half and let it simmer for approximately 15 minutes. Immediately thereafter, take the lid off the pot and let the food simmer for approximately 5 more minutes.

Per 100g: Energy 81kj/340kcal, Fat 0.7g, of which saturates 0.7g, Carbohydrates 15.9g, of which sugars 0.7g, Fibre 2.7g, Sodium 0.01g, Protein 4.1g

24 hours in refrigerator, 1 week in freezer -6 o C, 1 month in freezer -12 o C

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