INGREDIENTS wheat flour, rye flour, water, yeast (Wheat flour, whole meal flour), gwar flour, malt flour, rye seeds, oat flakes, Wheat bran, yeast, salt, wheat gluten, emulsifier: Ε472e, soya lecithin, calcium phosphate, ascorbic acid, acidity agents: Ε330, Ε270, acidity regulator: Ε263, enzymes.